FAQS
Natalie K Pilates
WHERE IS YOUR STUDIO BASED?
Located inside the prestigious private Kilo Club gym, located in Tivoil Village, Summerlin Las Vegas.
www.kilo.vegas
HOW LONG IS A LESSON? AND WHAT DO YOU DO?
Lessons usually are 55 minutes, using a combination of the Reformer and Tower.
Each lesson works through each body part with a focus on whatever you prefer.
finishing with a complete body stretch.
Leaving you feeling refreshed and balanced.
CAN ANYONE TRY PILATES?
Yes, absolutely. I have clients that range in age and fitness levels.
I also can focus on a lesson that is tailored to an injury if you are recovering.
Even a recovery day if you are a professional athlete.
DO I NEED ANYTHING TO TAKE A LESSON?
Just yoga pants or shorts, clothes you can freely move in.
Barefoot is preferred, but yoga/Pilates sticky socks can also be used.
HOW MANY TIMES A WEEK CAN I TAKE A PILATES LESSON?
Many clients prefer to take 2 to 3 lessons a week. but there isn't a required amount.
Just what you enjoy and what your body needs.
WHAT'S THE DIFFERENCE BETWEEN PRIVATE LESSONS WITH YOU OR A STUDIO THAT HAS BIG CLASSES?
While group classes are lower priced and defiantly great with a group, they tend to make it difficult for a teacher to spend quality time with a student and miss many exercise mistakes.
1 on 1 lessons make it easier to work on imbalances and focus on the class being exactly what you need.